30.0 km | 03:08:16 | 06:16/km日期: 2013-02-03 15:01 - 平均心率: 151 - 卡路里: 1695 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'44" / 05'17" / 05'11" / 05'28" / 05'54" / 05'44" / 05'43" / 05'52" / 05'37" / 05'53" / 07'11" / 06'05" / 06'06" / 06'04" / 06'10" / 06'13" / 06'11" / 06'15" / 06'02" / 06'26" / 06'11" / 06'21" / 06'43" / 06'50" / 07'06" / 06'58" / 07'03" / 07'14" / 07'31" / 08'01" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'43" (+00'59") | 1000 / 7000 |
| 8 | | 05'51" (+01'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+01'09") | 1000 / 10000 |
| 11 | | 07'10" (+02'26") | 1000 / 11000 |
| 12 | | 06'05" (+01'21") | 1000 / 12000 |
| 13 | | 06'04" (+01'20") | 1000 / 13000 |
| 14 | | 06'06" (+01'22") | 1000 / 14000 |
| 15 | | 06'09" (+01'25") | 1000 / 15000 |
| 16 | | 06'12" (+01'28") | 1000 / 16000 |
| 17 | | 06'10" (+01'26") | 1000 / 17000 |
| 18 | | 06'14" (+01'30") | 1000 / 18000 |
| 19 | | 06'03" (+01'19") | 1000 / 19000 |
| 20 | | 06'23" (+01'39") | 1000 / 20000 |
| 21 | | 06'11" (+01'27") | 1000 / 21000 |
| 22 | | 06'21" (+01'37") | 1000 / 22000 |
| 23 | | 06'42" (+01'58") | 1000 / 23000 |
| 24 | | 06'50" (+02'06") | 1000 / 24000 |
| 25 | | 07'06" (+02'22") | 1000 / 25000 |
| 26 | | 06'57" (+02'13") | 1000 / 26000 |
| 27 | | 07'03" (+02'19") | 1000 / 27000 |
| 28 | | 07'14" (+02'30") | 1000 / 28000 |
| 29 | | 07'30" (+02'46") | 1000 / 29000 |
| 30 | | 08'01" (+03'17") | 1000 / 30000 |
| 31 | | 08'39" (+03'55") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'17" | 00:10'01" |
| 3 | 05'11" | 00:15'12" |
| 4 | 05'28" | 00:20'40" |
| 5 | 05'54" | 00:26'34" |
| 6 | 05'44" | 00:32'18" |
| 7 | 05'43" | 00:38'01" |
| 8 | 05'52" | 00:43'53" |
| 9 | 05'37" | 00:49'30" |
| 10 | 05'53" | 00:55'23" |
| 11 | 07'11" | 01:02'34" |
| 12 | 06'05" | 01:08'39" |
| 13 | 06'06" | 01:14'45" |
| 14 | 06'04" | 01:20'49" |
| 15 | 06'10" | 01:26'59" |
| 16 | 06'13" | 01:33'12" |
| 17 | 06'11" | 01:39'23" |
| 18 | 06'15" | 01:45'38" |
| 19 | 06'02" | 01:51'40" |
| 20 | 06'26" | 01:58'06" |
| 21 | 06'11" | 02:04'17" |
| 22 | 06'21" | 02:10'38" |
| 23 | 06'43" | 02:17'21" |
| 24 | 06'50" | 02:24'11" |
| 25 | 07'06" | 02:31'17" |
| 26 | 06'58" | 02:38'15" |
| 27 | 07'03" | 02:45'18" |
| 28 | 07'14" | 02:52'32" |
| 29 | 07'31" | 03:00'03" |
| 30 | 08'01" | 03:08'04" |
| 30.0 | 07'57" | 03:08'16" |
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