12.0 km | 01:07:16 | 05:35/km日期: 2019-12-11 09:47 - 平均心率: 182 - 卡路里: 671 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 82%
Pace: 06'01" / 05'34" / 05'20" / 05'04" / 05'25" / 05'38" / 05'47" / 05'42" / 05'45" / 05'51" / 05'41" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 03'57" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'20" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'38" | 00:33'02" |
| 7 | 05'47" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'45" | 00:50'16" |
| 10 | 05'51" | 00:56'07" |
| 11 | 05'41" | 01:01'48" |
| 12 | 05'25" | 01:07'13" |
| 12.0 | 04'03" | 01:07'18" |
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