13.3 km | 01:28:46 | 06:40/km日期: 2019-12-10 21:08 - 平均心率: 134 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 61%
Pace: 06'58" / 06'36" / 06'02" / 06'01" / 05'52" / 05'56" / 05'58" / 07'00" / 06'23" / 06'05" / 05'59" / 09'14" / 09'52" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'06") | 1000 / 1000 |
2 | | 06'36" (+00'45") | 1000 / 2000 |
3 | | 06'02" (+00'11") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 05'51" | 1000 / 5000 |
6 | | 05'56" (+00'05") | 1000 / 6000 |
7 | | 05'57" (+00'06") | 1000 / 7000 |
8 | | 06'59" (+01'08") | 1000 / 8000 |
9 | | 06'23" (+00'32") | 1000 / 9000 |
10 | | 06'04" (+00'13") | 1000 / 10000 |
11 | | 05'59" (+00'08") | 1000 / 11000 |
12 | | 09'14" (+03'23") | 1000 / 12000 |
13 | | 08'32" (+02'41") | 1000 / 13000 |
14 | | 07'32" (+01'41") | 285 / 13285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 476.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'36" | 00:13'34" |
3 | 06'02" | 00:19'36" |
4 | 06'01" | 00:25'37" |
5 | 05'52" | 00:31'29" |
6 | 05'56" | 00:37'25" |
7 | 05'58" | 00:43'23" |
8 | 07'00" | 00:50'23" |
9 | 06'23" | 00:56'46" |
10 | 06'05" | 01:02'51" |
11 | 05'59" | 01:08'50" |
12 | 09'14" | 01:18'04" |
13 | 09'52" | 01:27'56" |
13.3 | 07'32" | 01:30'05" |