8.0 km | 00:56:10 | 07:01/km日期: 2019-12-10 19:27 - 平均心率: 158 - 卡路里: 797 Cal - 平均步頻: 174
Pace: 06'50" / 06'46" / 06'57" / 07'02" / 06'49" / 07'15" / 07'07" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'02") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 07'15" (+00'29") | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'23" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
169.98 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'57" | 00:20'33" |
| 4 | 07'02" | 00:27'35" |
| 5 | 06'49" | 00:34'24" |
| 6 | 07'15" | 00:41'39" |
| 7 | 07'07" | 00:48'46" |
| 8 | 07'24" | 00:56'10" |
| 8.0 | 07'42" | 00:56'12" |
展開計圈分析
留言 
