10.4 km | 01:09:06 | 06:40/km日期: 2019-12-10 19:13 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 04'54" / 09'39" / 04'10" / 08'03" / 05'42" / 07'26" / 05'36" / 11'13" / 05'29" / 05'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'52") | 803 / 1803 |
| 3 | | 34'26" (+30'23") | 159 / 1963 |
| 4 | | 04'11" (+00'08") | 408 / 2371 |
| 5 | | 04'17" (+00'14") | 410 / 2782 |
| 6 | | 04'13" (+00'10") | 425 / 3208 |
| 7 | | 04'19" (+00'16") | 397 / 3605 |
| 8 | | 01:06'51" (+02'48") | 61 / 3666 |
| 9 | | 04'03" | 408 / 4075 |
| 10 | | 04'12" (+00'09") | 405 / 4481 |
| 11 | | 32'32" (+28'29") | 53 / 4534 |
| 12 | | 04'12" (+00'09") | 812 / 5346 |
| 13 | | 01:01'16" (+57'13") | 57 / 5403 |
| 14 | | 04'06" (+00'03") | 418 / 5822 |
| 15 | | 04'08" (+00'05") | 395 / 6218 |
| 16 | | 18'16" (+14'13") | 97 / 6315 |
| 17 | | 04'14" (+00'11") | 799 / 7114 |
| 18 | | 01:15'30" (+11'27") | 82 / 7197 |
| 19 | | 05'33" (+01'30") | 1000 / 8197 |
| 20 | | 05'29" (+01'26") | 1000 / 9197 |
| 21 | | 05'06" (+01'03") | 1000 / 10197 |
| 22 | | 04'34" (+00'31") | 159 / 10356 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 09'39" | 00:14'33" |
| 3 | 04'10" | 00:18'43" |
| 4 | 08'03" | 00:26'46" |
| 5 | 05'42" | 00:32'28" |
| 6 | 07'26" | 00:39'54" |
| 7 | 05'36" | 00:45'30" |
| 8 | 11'13" | 00:56'43" |
| 9 | 05'29" | 01:02'12" |
| 10 | 05'22" | 01:07'34" |
| 10.4 | 04'20" | 01:09'07" |
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