10.4 km | 00:53:29 | 05:08/km日期: 2019-12-10 17:48 - 地點: 甜甜圈 - 天氣: 晴天 - 平均心率: 165 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 04'43" / 04'48" / 04'59" / 04'57" / 05'09" / 05'23" / 05'15" / 05'31" / 05'30" / 05'22" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'47") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 04'43" | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
117.46 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'59" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 05'09" | 00:24'36" |
| 6 | 05'23" | 00:29'59" |
| 7 | 05'15" | 00:35'14" |
| 8 | 05'31" | 00:40'45" |
| 9 | 05'30" | 00:46'15" |
| 10 | 05'22" | 00:51'37" |
| 10.4 | 04'44" | 00:53'30" |
展開計圈分析
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