13.6 km | 01:18:22 | 05:45/km日期: 2019-12-10 16:52 - 平均心率: 153 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 48%
Pace: 06'36" / 05'52" / 05'50" / 05'34" / 08'00" / 06'10" / 06'02" / 05'26" / 05'34" / 07'18" / 05'47" / 05'52" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" | 607 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 256.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 08'00" | 00:31'52" |
| 6 | 06'10" | 00:38'02" |
| 7 | 06'02" | 00:44'04" |
| 8 | 05'26" | 00:49'30" |
| 9 | 05'34" | 00:55'04" |
| 10 | 07'18" | 01:02'22" |
| 11 | 05'47" | 01:08'09" |
| 12 | 05'52" | 01:14'01" |
| 13 | 05'38" | 01:19'39" |
| 13.6 | 05'15" | 01:22'51" |
展開計圈分析
留言 
