10.2 km | 00:56:03 | 05:29/km日期: 2019-12-10 07:52 - 總爬升: 248 m - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73%
Pace: 06'10" / 05'29" / 05'31" / 05'32" / 05'29" / 05'22" / 05'28" / 05'20" / 05'14" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 110.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'28" | 00:39'01" |
| 8 | 05'20" | 00:44'21" |
| 9 | 05'14" | 00:49'35" |
| 10 | 05'17" | 00:54'52" |
| 10.2 | 05'19" | 00:56'03" |
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