25.0 km | 02:24:10 | 05:45/km日期: 2019-12-09 06:47 - 平均心率: 129 - 卡路里: 884 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 69%
Pace: 06'13" / 06'10" / 06'07" / 06'02" / 05'55" / 05'46" / 05'44" / 05'30" / 05'37" / 05'26" / 05'43" / 09'22" / 06'01" / 05'51" / 05'38" / 05'48" / 05'56" / 05'53" / 22'11" / 05'57" / 05'20" / 05'23" / 05'26" / 05'15" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'09" (+00'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'47") | 1000 / 13000 |
| 14 | | 05'51" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'42") | 1000 / 17000 |
| 18 | | 05'53" (+00'40") | 1000 / 18000 |
| 19 | | 06'10" (+00'57") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'22" (+00'09") | 1000 / 22000 |
| 23 | | 05'26" (+00'13") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'17" (+00'04") | 1000 / 25000 |
| 26 | | 04'40" | 34 / 25034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 05'46" | 00:36'13" |
| 7 | 05'44" | 00:41'57" |
| 8 | 05'30" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'26" | 00:58'30" |
| 11 | 05'43" | 01:04'13" |
| 12 | 09'22" | 01:13'35" |
| 13 | 06'01" | 01:19'36" |
| 14 | 05'51" | 01:25'27" |
| 15 | 05'38" | 01:31'05" |
| 16 | 05'48" | 01:36'53" |
| 17 | 05'56" | 01:42'49" |
| 18 | 05'53" | 01:48'42" |
| 19 | 22'11" | 02:10'53" |
| 20 | 05'57" | 02:16'50" |
| 21 | 05'20" | 02:22'10" |
| 22 | 05'23" | 02:27'33" |
| 23 | 05'26" | 02:32'59" |
| 24 | 05'15" | 02:38'14" |
| 25 | 05'17" | 02:43'31" |
| 25.0 | 04'52" | 02:43'41" |
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