11.3 km | 01:01:58 | 05:27/km日期: 2019-12-10 05:15 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 96%
Pace: 04'30" / 05'35" / 05'21" / 05'14" / 05'23" / 05'28" / 05'23" / 07'53" / 05'12" / 05'05" / 07'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 352 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
222.33 km 
母子鱷魚🐊-小白 夾腳拖 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'35" | 00:10'05" |
| 3 | 05'21" | 00:15'26" |
| 4 | 05'14" | 00:20'40" |
| 5 | 05'23" | 00:26'03" |
| 6 | 05'28" | 00:31'31" |
| 7 | 05'23" | 00:36'54" |
| 8 | 07'53" | 00:44'47" |
| 9 | 05'12" | 00:49'59" |
| 10 | 05'05" | 00:55'04" |
| 11 | 07'01" | 01:02'05" |
| 11.4 | 08'30" | 01:05'05" |
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