15.2 km | 01:47:11 | 07:04/km日期: 2019-12-09 13:37 - 總爬升: 130 m - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 08'25" / 07'33" / 06'56" / 06'39" / 06'47" / 06'48" / 06'46" / 06'48" / 07'00" / 06'50" / 06'41" / 09'01" / 06'44" / 07'20" / 08'20" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'42") | 1000 / 1000 |
| 2 | | 07'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'08") | 1000 / 8000 |
| 9 | | 07'00" (+00'21") | 1000 / 9000 |
| 10 | | 06'49" (+00'10") | 1000 / 10000 |
| 11 | | 06'41" (+00'02") | 1000 / 11000 |
| 12 | | 07'44" (+01'05") | 1000 / 12000 |
| 13 | | 06'43" (+00'04") | 1000 / 13000 |
| 14 | | 07'20" (+00'41") | 1000 / 14000 |
| 15 | | 07'27" (+00'48") | 1000 / 15000 |
| 16 | | 12'36" (+05'57") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'33" | 00:15'58" |
| 3 | 06'56" | 00:22'54" |
| 4 | 06'39" | 00:29'33" |
| 5 | 06'47" | 00:36'20" |
| 6 | 06'48" | 00:43'08" |
| 7 | 06'46" | 00:49'54" |
| 8 | 06'48" | 00:56'42" |
| 9 | 07'00" | 01:03'42" |
| 10 | 06'50" | 01:10'32" |
| 11 | 06'41" | 01:17'13" |
| 12 | 09'01" | 01:26'14" |
| 13 | 06'44" | 01:32'58" |
| 14 | 07'20" | 01:40'18" |
| 15 | 08'20" | 01:48'38" |
| 15.2 | 27'17" | 01:52'50" |
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