8.5 km | 00:41:33 | 04:53/km日期: 2019-11-12 06:18 - 卡路里: 569 Cal - 平均步頻: 178
Pace: 05'29" / 04'47" / 04'47" / 04'39" / 04'31" / 04'38" / 04'51" / 05'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 04'47" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+01'04") | 505 / 8505 |
11月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'47" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'39" | 00:19'42" |
| 5 | 04'31" | 00:24'13" |
| 6 | 04'38" | 00:28'51" |
| 7 | 04'51" | 00:33'42" |
| 8 | 05'08" | 00:38'50" |
| 8.5 | 05'36" | 00:41'40" |
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