21.1 km | 01:40:28 | 04:45/km日期: 2019-12-08 06:29 - 總爬升: 354 m - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'33" / 05'07" / 05'01" / 05'04" / 04'53" / 04'55" / 04'57" / 04'51" / 04'51" / 04'51" / 04'44" / 04'33" / 04'36" / 04'28" / 04'38" / 04'43" / 04'35" / 04'32" / 04'25" / 04'15" / 04'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'52") | 1000 / 2000 |
| 3 | | 05'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'03" (+00'49") | 1000 / 4000 |
| 5 | | 04'52" (+00'38") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'51" (+00'37") | 1000 / 8000 |
| 9 | | 04'50" (+00'36") | 1000 / 9000 |
| 10 | | 04'50" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'29") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'22") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'23") | 1000 / 15000 |
| 16 | | 04'43" (+00'29") | 1000 / 16000 |
| 17 | | 04'34" (+00'20") | 1000 / 17000 |
| 18 | | 04'31" (+00'17") | 1000 / 18000 |
| 19 | | 04'25" (+00'11") | 1000 / 19000 |
| 20 | | 04'14" | 1000 / 20000 |
| 21 | | 04'23" (+00'09") | 1000 / 21000 |
| 22 | | 04'55" (+00'41") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'55" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'51" | 00:50'03" |
| 11 | 04'44" | 00:54'47" |
| 12 | 04'33" | 00:59'20" |
| 13 | 04'36" | 01:03'56" |
| 14 | 04'28" | 01:08'24" |
| 15 | 04'38" | 01:13'02" |
| 16 | 04'43" | 01:17'45" |
| 17 | 04'35" | 01:22'20" |
| 18 | 04'32" | 01:26'52" |
| 19 | 04'25" | 01:31'17" |
| 20 | 04'15" | 01:35'32" |
| 21 | 04'24" | 01:39'56" |
| 21.1 | 04'51" | 01:40'29" |
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