11.2 km | 00:54:18 | 04:51/km日期: 2019-12-08 16:18 - 平均心率: 152 - 卡路里: 565 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 01'54" / 05'14" / 04'55" / 04'54" / 04'50" / 04'52" / 04'52" / 04'45" / 04'45" / 04'38" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 04'55" (+00'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'22" | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 337.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 05'14" | 00:07'08" |
| 3 | 04'55" | 00:12'03" |
| 4 | 04'54" | 00:16'57" |
| 5 | 04'50" | 00:21'47" |
| 6 | 04'52" | 00:26'39" |
| 7 | 04'52" | 00:31'31" |
| 8 | 04'45" | 00:36'16" |
| 9 | 04'45" | 00:41'01" |
| 10 | 04'38" | 00:45'39" |
| 11 | 04'27" | 00:50'06" |
| 11.2 | 04'22" | 00:50'54" |
展開計圈分析
留言 
