| 非常大心的賽事
烤雞烤🐷都現烤
還有尋龍魚湯
完賽禮好豐富
還有餐卷園遊會 賽後評分: 物資補給一級棒
風景也很棒
最棒的是志工、交管、醫護及所有工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 255.55 km  361 SENSATION2 累積 : 1767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'30" | 00:11'04" | | 3 | 05'25" | 00:16'29" | | 4 | 06'16" | 00:22'45" | | 5 | 05'33" | 00:28'18" | | 6 | 05'29" | 00:33'47" | | 7 | 05'46" | 00:39'33" | | 8 | 05'33" | 00:45'06" | | 9 | 05'32" | 00:50'38" | | 10 | 05'51" | 00:56'29" | | 11 | 05'46" | 01:02'15" | | 12 | 05'39" | 01:07'54" | | 13 | 05'54" | 01:13'48" | | 14 | 05'53" | 01:19'41" | | 15 | 06'44" | 01:26'25" | | 16 | 06'08" | 01:32'33" | | 17 | 06'03" | 01:38'36" | | 18 | 06'28" | 01:45'04" | | 19 | 06'18" | 01:51'22" | | 20 | 06'00" | 01:57'22" | | 21 | 05'54" | 02:03'16" | | 22 | 07'12" | 02:10'28" | | 23 | 06'52" | 02:17'20" | | 24 | 06'54" | 02:24'14" | | 25 | 07'17" | 02:31'31" | | 26 | 07'08" | 02:38'39" | | 27 | 07'14" | 02:45'53" | | 28 | 07'57" | 02:53'50" | | 29 | 07'08" | 03:00'58" | | 30 | 07'09" | 03:08'07" | | 31 | 08'32" | 03:16'39" | | 32 | 07'24" | 03:24'03" | | 33 | 07'53" | 03:31'56" | | 34 | 07'34" | 03:39'30" | | 35 | 08'14" | 03:47'44" | | 36 | 07'41" | 03:55'25" | | 37 | 09'12" | 04:04'37" | | 38 | 08'46" | 04:13'23" | | 39 | 08'55" | 04:22'18" | | 40 | 07'49" | 04:30'07" | | 41 | 07'43" | 04:37'50" | | 42 | 06'53" | 04:44'43" | | 43 | 42'53" | 05:27'36" | | 44 | 08'13" | 05:35'49" | | 45 | 08'33" | 05:44'22" | | 46 | 10'16" | 05:54'38" | | 46.4 | 14'36" | 06:00'40" |
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