17.0 km | 01:35:46 | 05:37/km日期: 2019-12-08 15:24 - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 57%
Pace: 06'15" / 05'32" / 05'43" / 05'46" / 05'45" / 05'45" / 05'45" / 05'47" / 05'49" / 05'39" / 05'27" / 05'28" / 05'31" / 05'43" / 07'25" / 05'10" / 05'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'52" (+00'43") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'17" (+00'08") | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 179.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'32" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'46" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'45" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'49" | 00:52'07" |
| 10 | 05'39" | 00:57'46" |
| 11 | 05'27" | 01:03'13" |
| 12 | 05'28" | 01:08'41" |
| 13 | 05'31" | 01:14'12" |
| 14 | 05'43" | 01:19'55" |
| 15 | 07'25" | 01:27'20" |
| 16 | 05'10" | 01:32'30" |
| 17 | 05'23" | 01:37'53" |
| 17.0 | 05'44" | 01:38'03" |
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