| 賽前宣言: 再試一次。加油。 賽後評分: 舒服的賽事。連續兩年來報到。交通方便。銀標賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 281.91 km  Asics Tarther Japan White 27.5 累積 : 1406.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'07" | 00:08'39" | | 3 | 04'07" | 00:12'46" | | 4 | 04'03" | 00:16'49" | | 5 | 04'07" | 00:20'56" | | 6 | 04'10" | 00:25'06" | | 7 | 04'09" | 00:29'15" | | 8 | 04'09" | 00:33'24" | | 9 | 04'11" | 00:37'35" | | 10 | 04'11" | 00:41'46" | | 11 | 04'07" | 00:45'53" | | 12 | 04'12" | 00:50'05" | | 13 | 04'11" | 00:54'16" | | 14 | 04'12" | 00:58'28" | | 15 | 04'06" | 01:02'34" | | 16 | 04'03" | 01:06'37" | | 17 | 04'11" | 01:10'48" | | 18 | 04'13" | 01:15'01" | | 19 | 04'11" | 01:19'12" | | 20 | 04'13" | 01:23'25" | | 21 | 04'10" | 01:27'35" | | 22 | 04'11" | 01:31'46" | | 23 | 04'11" | 01:35'57" | | 24 | 04'15" | 01:40'12" | | 25 | 04'13" | 01:44'25" | | 26 | 04'07" | 01:48'32" | | 27 | 04'15" | 01:52'47" | | 28 | 04'19" | 01:57'06" | | 29 | 04'12" | 02:01'18" | | 30 | 04'13" | 02:05'31" | | 31 | 04'14" | 02:09'45" | | 32 | 04'19" | 02:14'04" | | 33 | 04'16" | 02:18'20" | | 34 | 04'18" | 02:22'38" | | 35 | 04'20" | 02:26'58" | | 36 | 04'16" | 02:31'14" | | 37 | 04'25" | 02:35'39" | | 38 | 04'18" | 02:39'57" | | 39 | 04'15" | 02:44'12" | | 40 | 04'32" | 02:48'44" | | 41 | 04'27" | 02:53'11" | | 42 | 04'28" | 02:57'39" | | 42.5 | 04'32" | 02:59'56" |
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