11.4 km | 00:50:35 | 04:26/km日期: 2019-12-07 11:29 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61%
Pace: 04'12" / 04'12" / 04'21" / 04'35" / 04'10" / 04'17" / 04'15" / 04'15" / 04'21" / 04'42" / 05'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'02") | 1000 / 1000 |
| 2 | | 04'11" (+00'01") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'24") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'03" (+00'53") | 1000 / 11000 |
| 12 | | 05'38" (+01'28") | 386 / 11386 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'21" | 00:12'45" |
| 4 | 04'35" | 00:17'20" |
| 5 | 04'10" | 00:21'30" |
| 6 | 04'17" | 00:25'47" |
| 7 | 04'15" | 00:30'02" |
| 8 | 04'15" | 00:34'17" |
| 9 | 04'21" | 00:38'38" |
| 10 | 04'42" | 00:43'20" |
| 11 | 05'04" | 00:48'24" |
| 11.4 | 05'38" | 00:50'35" |
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