11.9 km | 00:51:35 | 04:20/km日期: 2019-12-07 05:36 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76%
Pace: 04'03" / 03'56" / 04'06" / 04'12" / 04'18" / 04'23" / 04'21" / 04'21" / 04'26" / 04'32" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 04'05" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'18" (+00'23") | 1000 / 5000 |
| 6 | | 04'22" (+00'27") | 1000 / 6000 |
| 7 | | 04'21" (+00'26") | 1000 / 7000 |
| 8 | | 04'20" (+00'25") | 1000 / 8000 |
| 9 | | 04'25" (+00'30") | 1000 / 9000 |
| 10 | | 04'32" (+00'37") | 1000 / 10000 |
| 11 | | 04'39" (+00'44") | 1000 / 11000 |
| 12 | | 04'54" (+00'59") | 876 / 11876 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 04'06" | 00:12'05" |
| 4 | 04'12" | 00:16'17" |
| 5 | 04'18" | 00:20'35" |
| 6 | 04'23" | 00:24'58" |
| 7 | 04'21" | 00:29'19" |
| 8 | 04'21" | 00:33'40" |
| 9 | 04'26" | 00:38'06" |
| 10 | 04'32" | 00:42'38" |
| 11 | 04'40" | 00:47'18" |
| 11.9 | 04'54" | 00:51'36" |
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