42.3 km | 05:56:04 | 08:25/km日期: 2019-12-08 06:01 - 總爬升: 752 m - 卡路里: 2423 Cal - 總步數: 50664 - 平均步頻: 142 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'11" / 06'15" / 06'06" / 06'06" / 08'17" / 07'20" / 06'21" / 06'50" / 06'31" / 10'25" / 10'19" / 08'07" / 07'13" / 06'20" / 08'00" / 11'02" / 08'07" / 06'32" / 06'24" / 10'49" / 06'18" / 06'08" / 10'55" / 10'49" / 07'35" / 09'15" / 07'24" / 06'56" / 08'03" / 10'43" / 06'03" / 10'35" / 09'27" / 07'51" / 07'09" / 10'11" / 08'42" / 07'08" / 12'15" / 08'16" / 11'42" / 08'55" / 09'03" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'03") | 1000 / 1000 | 144 / 94 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 | 156 / 100 |
| 3 | | 06'13" | 1000 / 3000 | 160 / 100 |
| 4 | | 06'13" | 1000 / 4001 | 158 / 101 |
| 5 | | 08'23" (+02'10") | 1001 / 5002 | 136 / 87 |
| 6 | | 07'20" (+01'07") | 1001 / 6004 | 137 / 99 |
| 7 | | 06'36" (+00'23") | 1002 / 7006 | 163 / 92 |
| 8 | | 06'53" (+00'40") | 1002 / 8008 | 159 / 91 |
| 9 | | 07'48" (+01'35") | 1000 / 9009 | 145 / 88 |
| 10 | | 09'26" (+03'13") | 1001 / 10011 | 154 / 68 |
| 11 | | 10'32" (+04'19") | 1000 / 11011 | 134 / 70 |
| 12 | | 08'12" (+01'59") | 1002 / 12014 | 155 / 78 |
| 13 | | 07'03" (+00'50") | 1000 / 13014 | 167 / 84 |
| 14 | | 07'13" (+01'00") | 1000 / 14015 | 149 / 92 |
| 15 | | 08'38" (+02'25") | 1000 / 15015 | 142 / 81 |
| 16 | | 11'08" (+04'55") | 1000 / 16016 | 130 / 69 |
| 17 | | 06'58" (+00'45") | 1000 / 17016 | 156 / 91 |
| 18 | | 06'30" (+00'17") | 1000 / 18017 | 153 / 100 |
| 19 | | 10'19" (+04'06") | 1000 / 19017 | 126 / 76 |
| 20 | | 07'04" (+00'51") | 1000 / 20018 | 156 / 89 |
| 21 | | 06'22" (+00'09") | 1000 / 21019 | 162 / 96 |
| 22 | | 09'49" (+03'36") | 1000 / 22019 | 129 / 78 |
| 23 | | 08'07" (+01'54") | 1001 / 23021 | 158 / 77 |
| 24 | | 10'11" (+03'58") | 1000 / 24021 | 129 / 75 |
| 25 | | 10'11" (+03'58") | 1013 / 25035 | 122 / 80 |
| 26 | | 07'05" (+00'52") | 1001 / 26037 | 155 / 90 |
| 27 | | 08'02" (+01'49") | 1000 / 27037 | 142 / 87 |
| 28 | | 08'16" (+02'03") | 1002 / 28039 | 150 / 80 |
| 29 | | 08'40" (+02'27") | 1000 / 29040 | 122 / 94 |
| 30 | | 08'20" (+02'07") | 1002 / 30042 | 134 / 89 |
| 31 | | 07'36" (+01'23") | 1001 / 31043 | 142 / 92 |
| 32 | | 12'16" (+06'03") | 1001 / 32045 | 119 / 68 |
| 33 | | 07'48" (+01'35") | 1001 / 33047 | 151 / 84 |
| 34 | | 06'43" (+00'30") | 1002 / 34049 | 149 / 99 |
| 35 | | 11'18" (+05'05") | 1009 / 35059 | 124 / 71 |
| 36 | | 08'04" (+01'51") | 1000 / 36060 | 143 / 86 |
| 37 | | 08'07" (+01'54") | 1001 / 37061 | 142 / 86 |
| 38 | | 12'16" (+06'03") | 1000 / 38061 | 119 / 68 |
| 39 | | 07'45" (+01'32") | 1056 / 39118 | 141 / 90 |
| 40 | | 11'42" (+05'29") | 1000 / 40118 | 121 / 70 |
| 41 | | 09'36" (+03'23") | 1000 / 41119 | 130 / 79 |
| 42 | | 08'49" (+02'36") | 1000 / 42120 | 194 / 58 |
| 43 | | 10'34" (+04'21") | 140 / 42260 | 110 / 85 |
12月累積里程 : 287.31 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'15" | 00:13'26" |
| 3 | 06'06" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 08'17" | 00:33'55" |
| 6 | 07'20" | 00:41'15" |
| 7 | 06'21" | 00:47'36" |
| 8 | 06'50" | 00:54'26" |
| 9 | 06'31" | 01:00'57" |
| 10 | 10'25" | 01:11'22" |
| 11 | 10'19" | 01:21'41" |
| 12 | 08'07" | 01:29'48" |
| 13 | 07'13" | 01:37'01" |
| 14 | 06'20" | 01:43'21" |
| 15 | 08'00" | 01:51'21" |
| 16 | 11'02" | 02:02'23" |
| 17 | 08'07" | 02:10'30" |
| 18 | 06'32" | 02:17'02" |
| 19 | 06'24" | 02:23'26" |
| 20 | 10'49" | 02:34'15" |
| 21 | 06'18" | 02:40'33" |
| 22 | 06'08" | 02:46'41" |
| 23 | 10'55" | 02:57'36" |
| 24 | 10'49" | 03:08'25" |
| 25 | 07'35" | 03:16'00" |
| 26 | 09'15" | 03:25'15" |
| 27 | 07'24" | 03:32'39" |
| 28 | 06'56" | 03:39'35" |
| 29 | 08'03" | 03:47'38" |
| 30 | 10'43" | 03:58'21" |
| 31 | 06'03" | 04:04'24" |
| 32 | 10'35" | 04:14'59" |
| 33 | 09'27" | 04:24'26" |
| 34 | 07'51" | 04:32'17" |
| 35 | 07'09" | 04:39'26" |
| 36 | 10'11" | 04:49'37" |
| 37 | 08'42" | 04:58'19" |
| 38 | 07'08" | 05:05'27" |
| 39 | 12'15" | 05:17'42" |
| 40 | 08'16" | 05:25'58" |
| 41 | 11'42" | 05:37'40" |
| 42 | 08'55" | 05:46'35" |
| 43 | 09'03" | 05:55'38" |
| 42.3 | 00'-35" | 05:56'04" |
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