42.5 km | 03:37:18 | 05:07/km日期: 2019-12-08 08:43 - 平均心率: 147 - 卡路里: 2083 Cal - 平均步頻: 180
Pace: 05'09" / 05'05" / 04'57" / 04'53" / 04'53" / 04'51" / 04'58" / 04'56" / 04'58" / 04'54" / 05'04" / 04'59" / 04'59" / 04'58" / 04'50" / 05'04" / 04'58" / 04'57" / 05'00" / 04'56" / 05'11" / 04'59" / 04'59" / 05'02" / 05'00" / 05'17" / 05'03" / 05'11" / 04'57" / 05'12" / 05'22" / 05'02" / 05'05" / 05'17" / 05'14" / 05'29" / 05'31" / 05'23" / 05'14" / 05'19" / 05'57" / 05'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'59" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'07") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'58" (+00'08") | 1000 / 17000 |
| 18 | | 04'56" (+00'06") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" (+00'20") | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 04'58" (+00'08") | 1000 / 23000 |
| 24 | | 05'02" (+00'12") | 1000 / 24000 |
| 25 | | 04'59" (+00'09") | 1000 / 25000 |
| 26 | | 05'17" (+00'27") | 1000 / 26000 |
| 27 | | 05'03" (+00'13") | 1000 / 27000 |
| 28 | | 05'11" (+00'21") | 1000 / 28000 |
| 29 | | 04'56" (+00'06") | 1000 / 29000 |
| 30 | | 05'11" (+00'21") | 1000 / 30000 |
| 31 | | 05'22" (+00'32") | 1000 / 31000 |
| 32 | | 05'01" (+00'11") | 1000 / 32000 |
| 33 | | 05'05" (+00'15") | 1000 / 33000 |
| 34 | | 05'17" (+00'27") | 1000 / 34000 |
| 35 | | 05'13" (+00'23") | 1000 / 35000 |
| 36 | | 05'29" (+00'39") | 1000 / 36000 |
| 37 | | 05'30" (+00'40") | 1000 / 37000 |
| 38 | | 05'22" (+00'32") | 1000 / 38000 |
| 39 | | 05'13" (+00'23") | 1000 / 39000 |
| 40 | | 05'19" (+00'29") | 1000 / 40000 |
| 41 | | 05'57" (+01'07") | 1000 / 41000 |
| 42 | | 05'43" (+00'53") | 1000 / 42000 |
| 43 | | 05'25" (+00'35") | 463 / 42463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 218.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 04'53" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'56" | 00:39'42" |
| 9 | 04'58" | 00:44'40" |
| 10 | 04'54" | 00:49'34" |
| 11 | 05'04" | 00:54'38" |
| 12 | 04'59" | 00:59'37" |
| 13 | 04'59" | 01:04'36" |
| 14 | 04'58" | 01:09'34" |
| 15 | 04'50" | 01:14'24" |
| 16 | 05'04" | 01:19'28" |
| 17 | 04'58" | 01:24'26" |
| 18 | 04'57" | 01:29'23" |
| 19 | 05'00" | 01:34'23" |
| 20 | 04'56" | 01:39'19" |
| 21 | 05'11" | 01:44'30" |
| 22 | 04'59" | 01:49'29" |
| 23 | 04'59" | 01:54'28" |
| 24 | 05'02" | 01:59'30" |
| 25 | 05'00" | 02:04'30" |
| 26 | 05'17" | 02:09'47" |
| 27 | 05'03" | 02:14'50" |
| 28 | 05'11" | 02:20'01" |
| 29 | 04'57" | 02:24'58" |
| 30 | 05'12" | 02:30'10" |
| 31 | 05'22" | 02:35'32" |
| 32 | 05'02" | 02:40'34" |
| 33 | 05'05" | 02:45'39" |
| 34 | 05'17" | 02:50'56" |
| 35 | 05'14" | 02:56'10" |
| 36 | 05'29" | 03:01'39" |
| 37 | 05'31" | 03:07'10" |
| 38 | 05'23" | 03:12'33" |
| 39 | 05'14" | 03:17'47" |
| 40 | 05'19" | 03:23'06" |
| 41 | 05'57" | 03:29'03" |
| 42 | 05'44" | 03:34'47" |
| 42.5 | 05'25" | 03:37'18" |
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