21.1 km | 02:21:41 | 06:43/km日期: 2019-12-08 09:43 - 總爬升: 344 m - 平均心率: 130 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 51%
Pace: 06'26" / 05'10" / 06'35" / 07'07" / 05'58" / 06'22" / 05'50" / 06'09" / 06'11" / 06'23" / 06'12" / 06'28" / 06'08" / 06'25" / 05'43" / 09'46" / 07'03" / 07'24" / 07'18" / 07'03" / 09'15" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 06'35" (+01'25") | 1000 / 3000 |
| 4 | | 07'06" (+01'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+01'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'23" (+01'13") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'28" (+01'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'57") | 1000 / 13000 |
| 14 | | 06'24" (+01'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'32") | 1000 / 15000 |
| 16 | | 09'46" (+04'36") | 1000 / 16000 |
| 17 | | 07'03" (+01'53") | 1000 / 17000 |
| 18 | | 07'24" (+02'14") | 1000 / 18000 |
| 19 | | 07'17" (+02'07") | 1000 / 19000 |
| 20 | | 07'02" (+01'52") | 1000 / 20000 |
| 21 | | 09'14" (+04'04") | 1000 / 21000 |
| 22 | | 08'23" (+03'13") | 91 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
301.89 km 
adidas Boston 6(藍) 累積 :
2175.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'10" | 00:11'36" |
| 3 | 06'35" | 00:18'11" |
| 4 | 07'07" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 05'50" | 00:43'28" |
| 8 | 06'09" | 00:49'37" |
| 9 | 06'11" | 00:55'48" |
| 10 | 06'23" | 01:02'11" |
| 11 | 06'12" | 01:08'23" |
| 12 | 06'28" | 01:14'51" |
| 13 | 06'08" | 01:20'59" |
| 14 | 06'25" | 01:27'24" |
| 15 | 05'43" | 01:33'07" |
| 16 | 09'46" | 01:42'53" |
| 17 | 07'03" | 01:49'56" |
| 18 | 07'24" | 01:57'20" |
| 19 | 07'18" | 02:04'38" |
| 20 | 07'03" | 02:11'41" |
| 21 | 09'15" | 02:20'56" |
| 21.1 | 09'38" | 02:21'49" |
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