15.0 km | 01:28:44 | 05:54/km日期: 2019-12-08 10:13 - 平均心率: 154 - 卡路里: 983 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 43% - PM2.5: 良好(15)
Pace: 07'21" / 06'45" / 11'17" / 05'59" / 05'17" / 05'01" / 05'58" / 05'42" / 05'26" / 05'06" / 08'48" / 06'17" / 05'32" / 05'08" / 06'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'20") | 1000 / 1000 |
| 2 | | 06'45" (+01'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'42" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'41") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+01'47") | 1000 / 11000 |
| 12 | | 06'16" (+01'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 05'56" (+00'56") | 1000 / 15000 |
| 16 | | 08'24" (+03'24") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 263.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 11'17" | 00:25'23" |
| 4 | 05'59" | 00:31'22" |
| 5 | 05'17" | 00:36'39" |
| 6 | 05'01" | 00:41'40" |
| 7 | 05'58" | 00:47'38" |
| 8 | 05'42" | 00:53'20" |
| 9 | 05'26" | 00:58'46" |
| 10 | 05'06" | 01:03'52" |
| 11 | 08'48" | 01:12'40" |
| 12 | 06'17" | 01:18'57" |
| 13 | 05'32" | 01:24'29" |
| 14 | 05'08" | 01:29'37" |
| 15 | 06'14" | 01:35'51" |
| 15.0 | 08'30" | 01:35'53" |
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