18.4 km | 02:41:13 | 08:45/km日期: 2019-12-08 07:21 - 總爬升: 476 m - 平均心率: 172 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86%
Pace: 08'50" / 08'10" / 06'26" / 06'07" / 10'44" / 11'20" / 08'10" / 08'19" / 14'36" / 05'20" / 12'44" / 07'31" / 06'22" / 06'09" / 08'16" / 09'09" / 12'27" / 05'43" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+03'30") | 1000 / 1000 |
| 2 | | 08'10" (+02'51") | 1000 / 2000 |
| 3 | | 06'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 10'43" (+05'24") | 1000 / 5000 |
| 6 | | 11'19" (+06'00") | 1000 / 6000 |
| 7 | | 08'10" (+02'51") | 1000 / 7000 |
| 8 | | 08'19" (+03'00") | 1000 / 8000 |
| 9 | | 14'35" (+09'16") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10001 |
| 11 | | 12'43" (+07'24") | 1000 / 11001 |
| 12 | | 07'31" (+02'12") | 1000 / 12001 |
| 13 | | 06'21" (+01'02") | 1000 / 13001 |
| 14 | | 06'08" (+00'49") | 1000 / 14001 |
| 15 | | 08'16" (+02'57") | 1000 / 15001 |
| 16 | | 09'08" (+03'49") | 1000 / 16001 |
| 17 | | 12'26" (+07'07") | 1000 / 17001 |
| 18 | | 05'43" (+00'24") | 1000 / 18001 |
| 19 | | 12'07" (+06'48") | 398 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 132.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'10" | 00:17'00" |
| 3 | 06'26" | 00:23'26" |
| 4 | 06'07" | 00:29'33" |
| 5 | 10'44" | 00:40'17" |
| 6 | 11'20" | 00:51'37" |
| 7 | 08'10" | 00:59'47" |
| 8 | 08'19" | 01:08'06" |
| 9 | 14'36" | 01:22'42" |
| 10 | 05'20" | 01:28'02" |
| 11 | 12'44" | 01:40'46" |
| 12 | 07'31" | 01:48'17" |
| 13 | 06'22" | 01:54'39" |
| 14 | 06'09" | 02:00'48" |
| 15 | 08'16" | 02:09'04" |
| 16 | 09'09" | 02:18'13" |
| 17 | 12'27" | 02:30'40" |
| 18 | 05'43" | 02:36'23" |
| 18.4 | 12'06" | 02:41'14" |
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