|  全馬 | 03:47:54 | 05:24/km | 第29馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:47:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" (+02'02") | 00:52'57" (+01'33") | | 00:26'14" (+01'33") | | 00:27'17" (+02'36") | 00:54'15" (+02'51") | | 00:26'58" (+02'17") | | 00:27'21" (+02'40") | 00:54'58" (+03'34") | | 00:27'37" (+02'56") | | 00:26'43" (+02'02") | 00:51'24" | | 00:24'41" | |
日期: 2019-12-08 06:30 - 總爬升: 356 m - 平均心率: 180 - 卡路里: 2604 Cal - 總步數: 40660 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'34") | 1000 / 1000 | 175 / 108 | | 2 | | 05'21" (+00'40") | 1000 / 2000 | 180 / 103 | | 3 | | 05'25" (+00'44") | 1000 / 3000 | 180 / 102 | | 4 | | 05'25" (+00'44") | 1000 / 4001 | 182 / 100 | | 5 | | 05'24" (+00'43") | 1003 / 5004 | 167 / 110 |
| 6 | | 04'51" (+00'10") | 1001 / 6006 | 177 / 115 | | 7 | | 05'31" (+00'50") | 1001 / 7007 | 176 / 102 | | 8 | | 05'24" (+00'43") | 1000 / 8008 | 178 / 103 | | 9 | | 05'17" (+00'36") | 1000 / 9008 | 180 / 104 | | 10 | | 05'25" (+00'44") | 1000 / 10008 | 181 / 101 | | 11 | | 05'24" (+00'43") | 1000 / 11008 | 181 / 101 | | 12 | | 05'37" (+00'56") | 1002 / 12011 | 177 / 100 | | 13 | | 05'16" (+00'35") | 1002 / 13013 | 181 / 104 | | 14 | | 05'25" (+00'44") | 1002 / 14015 | 179 / 102 | | 15 | | 05'42" (+01'01") | 1002 / 15018 | 163 / 107 | | 16 | | 05'25" (+00'44") | 1002 / 16020 | 178 / 103 | | 17 | | 05'35" (+00'54") | 1004 / 17024 | 175 / 101 | | 18 | | 05'24" (+00'43") | 1001 / 18025 | 178 / 103 | | 19 | | 05'21" (+00'40") | 1002 / 19027 | 178 / 104 | | 20 | | 05'27" (+00'46") | 1000 / 20027 | 171 / 106 | | 21 | | 05'17" (+00'36") | 1000 / 21028 | 176 / 106 | | 22 | | 05'39" (+00'58") | 1002 / 22031 | 164 / 107 | | 23 | | 05'31" (+00'50") | 1000 / 23032 | 181 / 99 | | 24 | | 05'47" (+01'06") | 1002 / 24035 | 168 / 102 | | 25 | | 05'31" (+00'50") | 1000 / 25035 | 181 / 99 | | 26 | | 05'41" (+01'00") | 1002 / 26038 | 179 / 98 | | 27 | | 05'27" (+00'46") | 1000 / 27038 | 182 / 100 | | 28 | | 05'38" (+00'57") | 1001 / 28040 | 183 / 96 | | 29 | | 05'30" (+00'49") | 1001 / 29041 | 183 / 99 | | 30 | | 05'44" (+01'03") | 1002 / 30044 | 181 / 96 | | 31 | | 05'36" (+00'55") | 1001 / 31046 | 183 / 97 | | 32 | | 05'30" (+00'49") | 1001 / 32047 | 182 / 99 | | 33 | | 06'04" (+01'23") | 1002 / 33050 | 169 / 97 | | 34 | | 04'41" | 1001 / 34051 | 180 / 118 | | 35 | | 04'54" (+00'13") | 1003 / 35054 | 181 / 112 | | 36 | | 04'59" (+00'18") | 1002 / 36056 | 181 / 110 | | 37 | | 04'59" (+00'18") | 1001 / 37058 | 181 / 110 | | 38 | | 04'58" (+00'17") | 1001 / 38059 | 180 / 111 | | 39 | | 04'58" (+00'17") | 1001 / 39060 | 177 / 112 | | 40 | | 05'12" (+00'31") | 1003 / 40064 | 179 / 106 | | 41 | | 04'51" (+00'10") | 1002 / 41066 | 183 / 112 | | 42 | | 04'48" (+00'07") | 1001 / 42067 | 183 / 113 | | 43 | | 04'18" | 483 / 42551 | 185 / 125 |
賽後評分: 很優質的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 329.16 km  Mizuno rider 23 sw-1 累積 : 910.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'19" | 00:10'31" | | 3 | 05'21" | 00:15'52" | | 4 | 05'25" | 00:21'17" | | 5 | 05'26" | 00:26'43" | | 6 | 04'44" | 00:31'27" | | 7 | 05'31" | 00:36'58" | | 8 | 05'22" | 00:42'20" | | 9 | 05'14" | 00:47'34" | | 10 | 05'23" | 00:52'57" | | 11 | 05'24" | 00:58'21" | | 12 | 05'35" | 01:03'56" | | 13 | 05'19" | 01:09'15" | | 14 | 05'20" | 01:14'35" | | 15 | 05'39" | 01:20'14" | | 16 | 05'24" | 01:25'38" | | 17 | 05'33" | 01:31'11" | | 18 | 05'17" | 01:36'28" | | 19 | 05'17" | 01:41'45" | | 20 | 05'27" | 01:47'12" | | 21 | 05'16" | 01:52'28" | | 22 | 05'16" | 01:57'44" | | 23 | 05'39" | 02:03'23" | | 24 | 05'47" | 02:09'10" | | 25 | 05'23" | 02:14'33" | | 26 | 05'36" | 02:20'09" | | 27 | 05'27" | 02:25'36" | | 28 | 05'27" | 02:31'03" | | 29 | 05'29" | 02:36'32" | | 30 | 05'38" | 02:42'10" | | 31 | 05'30" | 02:47'40" | | 32 | 05'27" | 02:53'07" | | 33 | 05'52" | 02:58'59" | | 34 | 05'11" | 03:04'10" | | 35 | 04'43" | 03:08'53" | | 36 | 04'53" | 03:13'46" | | 37 | 05'05" | 03:18'51" | | 38 | 04'40" | 03:23'31" | | 39 | 05'03" | 03:28'34" | | 40 | 05'00" | 03:33'34" | | 41 | 05'06" | 03:38'40" | | 42 | 04'49" | 03:43'29" | | 43 | 04'30" | 03:47'59" | | 42.6 | --'--" | 03:47'59" |
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