30.1 km | 04:04:18 | 08:06/km日期: 2019-12-08 05:53 - 總爬升: 554 m - 平均心率: 117 - 卡路里: 2525 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 68%
Pace: 06'43" / 07'04" / 06'38" / 07'52" / 05'45" / 06'24" / 06'17" / 06'40" / 07'11" / 06'25" / 06'20" / 07'12" / 06'56" / 07'18" / 24'58" / 17'07" / 07'16" / 06'24" / 12'32" / 06'33" / 07'19" / 06'34" / 08'21" / 07'46" / 06'36" / 09'32" / 08'41" / 07'45" / 05'23" / 05'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+01'40") | 1000 / 2000 |
| 3 | | 06'37" (+01'14") | 1000 / 3000 |
| 4 | | 07'52" (+02'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+01'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'17") | 1000 / 8000 |
| 9 | | 07'10" (+01'47") | 1000 / 9000 |
| 10 | | 06'24" (+01'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 1000 / 11000 |
| 12 | | 07'11" (+01'48") | 1000 / 12000 |
| 13 | | 06'55" (+01'32") | 1000 / 13000 |
| 14 | | 07'18" (+01'55") | 1000 / 14000 |
| 15 | | 24'57" (+19'34") | 1000 / 15000 |
| 16 | | 17'07" (+11'44") | 1000 / 16000 |
| 17 | | 07'16" (+01'53") | 1000 / 17000 |
| 18 | | 06'23" (+01'00") | 1000 / 18000 |
| 19 | | 12'31" (+07'08") | 1000 / 19000 |
| 20 | | 06'33" (+01'10") | 1000 / 20000 |
| 21 | | 07'18" (+01'55") | 1000 / 21000 |
| 22 | | 06'34" (+01'11") | 1000 / 22000 |
| 23 | | 08'20" (+02'57") | 1000 / 23000 |
| 24 | | 07'45" (+02'22") | 1000 / 24000 |
| 25 | | 06'36" (+01'13") | 1000 / 25000 |
| 26 | | 09'31" (+04'08") | 1000 / 26000 |
| 27 | | 08'41" (+03'18") | 1000 / 27000 |
| 28 | | 07'44" (+02'21") | 1000 / 28000 |
| 29 | | 05'23" | 1000 / 29000 |
| 30 | | 05'52" (+00'29") | 1000 / 30000 |
| 31 | | 06'53" (+01'30") | 130 / 30130 |
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