21.6 km | 02:01:33 | 05:37/km日期: 2019-12-08 06:35 - 平均心率: 165 - 卡路里: 1531 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'55" / 05'41" / 05'28" / 05'50" / 05'36" / 06'36" / 08'21" / 05'19" / 05'20" / 05'30" / 11'24" / 05'33" / 05'04" / 05'11" / 05'35" / 06'42" / 06'27" / 06'38" / 06'35" / 05'23" / 05'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+00'29") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'53" (+00'49") | 1000 / 16000 |
| 17 | | 06'04" (+01'00") | 1000 / 17000 |
| 18 | | 06'37" (+01'33") | 1000 / 18000 |
| 19 | | 06'35" (+01'31") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'06" (+00'02") | 1000 / 21000 |
| 22 | | 05'46" (+00'42") | 612 / 21612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'50" | 00:22'54" |
| 5 | 05'36" | 00:28'30" |
| 6 | 06'36" | 00:35'06" |
| 7 | 08'21" | 00:43'27" |
| 8 | 05'19" | 00:48'46" |
| 9 | 05'20" | 00:54'06" |
| 10 | 05'30" | 00:59'36" |
| 11 | 11'24" | 01:11'00" |
| 12 | 05'33" | 01:16'33" |
| 13 | 05'04" | 01:21'37" |
| 14 | 05'11" | 01:26'48" |
| 15 | 05'35" | 01:32'23" |
| 16 | 06'42" | 01:39'05" |
| 17 | 06'27" | 01:45'32" |
| 18 | 06'38" | 01:52'10" |
| 19 | 06'35" | 01:58'45" |
| 20 | 05'23" | 02:04'08" |
| 21 | 05'06" | 02:09'14" |
| 21.6 | 05'56" | 02:12'52" |
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