10.1 km | 00:56:22 | 05:34/km日期: 2019-12-07 16:56 - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 05'42" / 05'18" / 05'23" / 05'26" / 05'21" / 05'43" / 05'50" / 05'36" / 05'38" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 512.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'21" | 00:27'10" |
| 6 | 05'43" | 00:32'53" |
| 7 | 05'50" | 00:38'43" |
| 8 | 05'36" | 00:44'19" |
| 9 | 05'38" | 00:49'57" |
| 10 | 05'45" | 00:55'42" |
| 10.1 | 06'11" | 00:56'22" |
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