13.1 km | 01:07:11 | 05:07/km日期: 2019-12-07 16:47 - 平均心率: 176 - 卡路里: 860 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 62%
Pace: 05'11" / 05'09" / 05'03" / 05'05" / 05'06" / 05'04" / 05'10" / 05'10" / 05'13" / 05'14" / 05'12" / 05'06" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
78.03 km 
asics TARTHEREAL6(藍) 累積 :
1118.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 05'06" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'10" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 05'14" | 00:51'25" |
| 11 | 05'12" | 00:56'37" |
| 12 | 05'06" | 01:01'43" |
| 13 | 04'53" | 01:06'36" |
| 13.1 | 05'13" | 01:07'11" |
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