11.7 km | 01:24:13 | 07:13/km日期: 2019-12-07 16:09 - 平均心率: 125 - 卡路里: 897 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 66%
Pace: 07'10" / 07'27" / 06'28" / 06'32" / 06'45" / 08'24" / 06'53" / 06'27" / 06'46" / 07'00" / 06'54" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'45") | 1000 / 1000 |
| 2 | | 07'26" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 08'23" (+01'57") | 1000 / 6000 |
| 7 | | 06'52" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 07'00" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+00'27") | 1000 / 11000 |
| 12 | | 11'17" (+04'51") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 167.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'27" | 00:14'37" |
| 3 | 06'28" | 00:21'05" |
| 4 | 06'32" | 00:27'37" |
| 5 | 06'45" | 00:34'22" |
| 6 | 08'24" | 00:42'46" |
| 7 | 06'53" | 00:49'39" |
| 8 | 06'27" | 00:56'06" |
| 9 | 06'46" | 01:02'52" |
| 10 | 07'00" | 01:09'52" |
| 11 | 06'54" | 01:16'46" |
| 11.7 | 11'16" | 01:24'12" |
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