10.2 km | 01:02:42 | 06:10/km日期: 2019-12-07 16:25 - 平均心率: 173 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 77%
Pace: 05'54" / 06'00" / 06'04" / 06'06" / 06'14" / 06'19" / 06'11" / 06'18" / 06'24" / 06'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'44" (+00'51") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'14" | 00:30'18" |
| 6 | 06'19" | 00:36'37" |
| 7 | 06'11" | 00:42'48" |
| 8 | 06'18" | 00:49'06" |
| 9 | 06'24" | 00:55'30" |
| 10 | 06'04" | 01:01'34" |
| 10.2 | 06'44" | 01:02'42" |
展開計圈分析
留言 
