21.1 km | 02:18:50 | 06:35/km日期: 2019-12-07 14:28 - 平均心率: 133 - 卡路里: 1274 Cal - 平均步頻: 162
Pace: 06'55" / 06'15" / 06'17" / 06'20" / 06'18" / 06'09" / 06'30" / 06'02" / 06'18" / 07'54" / 06'04" / 05'57" / 06'29" / 06'13" / 06'09" / 07'16" / 06'33" / 08'24" / 06'58" / 06'26" / 07'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 07'53" (+01'56") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'11") | 1000 / 15000 |
| 16 | | 07'15" (+01'18") | 1000 / 16000 |
| 17 | | 06'33" (+00'36") | 1000 / 17000 |
| 18 | | 08'23" (+02'26") | 1000 / 18000 |
| 19 | | 06'58" (+01'01") | 1000 / 19000 |
| 20 | | 06'26" (+00'29") | 1000 / 20000 |
| 21 | | 07'06" (+01'09") | 1000 / 21000 |
| 22 | | 06'30" (+00'33") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
124.72 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'09" | 00:38'14" |
| 7 | 06'30" | 00:44'44" |
| 8 | 06'02" | 00:50'46" |
| 9 | 06'18" | 00:57'04" |
| 10 | 07'54" | 01:04'58" |
| 11 | 06'04" | 01:11'02" |
| 12 | 05'57" | 01:16'59" |
| 13 | 06'29" | 01:23'28" |
| 14 | 06'13" | 01:29'41" |
| 15 | 06'09" | 01:35'50" |
| 16 | 07'16" | 01:43'06" |
| 17 | 06'33" | 01:49'39" |
| 18 | 08'24" | 01:58'03" |
| 19 | 06'58" | 02:05'01" |
| 20 | 06'26" | 02:11'27" |
| 21 | 07'07" | 02:18'34" |
| 21.0 | 06'18" | 02:18'52" |
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