19.0 km | 01:48:11 | 05:41/km日期: 2019-12-07 10:40 - 總爬升: 201 m - 平均心率: 169 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'37" / 05'21" / 05'42" / 05'25" / 05'52" / 05'45" / 05'47" / 05'54" / 07'05" / 05'36" / 05'33" / 05'44" / 05'39" / 05'42" / 05'48" / 05'48" / 05'38" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 883 / 883 |
| 2 | | 05'24" | 1000 / 1883 |
| 3 | | 05'33" (+00'09") | 1000 / 2883 |
| 4 | | 05'31" (+00'07") | 1000 / 3883 |
| 5 | | 05'44" (+00'20") | 1000 / 4883 |
| 6 | | 05'41" (+00'17") | 1000 / 5883 |
| 7 | | 05'46" (+00'22") | 1000 / 6883 |
| 8 | | 05'53" (+00'29") | 1000 / 7883 |
| 9 | | 05'34" (+00'10") | 1000 / 8883 |
| 10 | | 05'37" (+00'13") | 1000 / 9883 |
| 11 | | 05'35" (+00'11") | 1000 / 10883 |
| 12 | | 05'43" (+00'19") | 1000 / 11883 |
| 13 | | 05'40" (+00'16") | 1000 / 12883 |
| 14 | | 05'42" (+00'18") | 1000 / 13883 |
| 15 | | 05'45" (+00'21") | 1000 / 14883 |
| 16 | | 05'48" (+00'24") | 1000 / 15883 |
| 17 | | 05'39" (+00'15") | 1000 / 16883 |
| 18 | | 05'34" (+00'10") | 771 / 17654 |
| 19 | | 05'36" (+00'12") | 1000 / 18654 |
| 20 | | 05'37" (+00'13") | 216 / 18871 |
| 21 | | 12'16" (+06'52") | 109 / 18981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
78.11 km 
ASICS Kayano26 累積 :
593.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'42" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'52" | 00:27'57" |
| 6 | 05'45" | 00:33'42" |
| 7 | 05'47" | 00:39'29" |
| 8 | 05'54" | 00:45'23" |
| 9 | 07'05" | 00:52'28" |
| 10 | 05'36" | 00:58'04" |
| 11 | 05'33" | 01:03'37" |
| 12 | 05'44" | 01:09'21" |
| 13 | 05'39" | 01:15'00" |
| 14 | 05'42" | 01:20'42" |
| 15 | 05'48" | 01:26'30" |
| 16 | 05'48" | 01:32'18" |
| 17 | 05'38" | 01:37'56" |
| 18 | 05'49" | 01:43'45" |
| 19.0 | 06'16" | 01:49'54" |
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