43.4 km | 06:29:29 | 08:58/km日期: 2019-12-01 06:30 - 平均心率: 122 - 卡路里: 2845 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 07'04" / 06'16" / 05'53" / 08'33" / 07'21" / 06'05" / 12'16" / 05'51" / 08'07" / 06'12" / 06'17" / 11'21" / 06'20" / 06'24" / 11'04" / 06'27" / 07'23" / 11'44" / 06'20" / 08'03" / 09'31" / 07'42" / 10'33" / 10'58" / 08'24" / 08'44" / 08'38" / 09'30" / 08'46" / 08'00" / 15'20" / 05'20" / 08'13" / 09'57" / 09'29" / 07'15" / 07'44" / 09'23" / 13'04" / 14'14" / 10'00" / 13'31" / 13'36" / 16'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 08'33" (+03'13") | 1000 / 4000 |
| 5 | | 07'21" (+02'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 12'16" (+06'56") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 08'07" (+02'47") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 11'21" (+06'01") | 1000 / 12000 |
| 13 | | 06'20" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+01'03") | 1000 / 14000 |
| 15 | | 11'04" (+05'44") | 1000 / 15000 |
| 16 | | 06'26" (+01'06") | 1000 / 16000 |
| 17 | | 07'23" (+02'03") | 1000 / 17000 |
| 18 | | 11'44" (+06'24") | 1000 / 18000 |
| 19 | | 06'19" (+00'59") | 1000 / 19000 |
| 20 | | 08'02" (+02'42") | 1000 / 20000 |
| 21 | | 09'31" (+04'11") | 1000 / 21000 |
| 22 | | 07'41" (+02'21") | 1000 / 22000 |
| 23 | | 10'32" (+05'12") | 1000 / 23000 |
| 24 | | 10'57" (+05'37") | 1000 / 24000 |
| 25 | | 08'24" (+03'04") | 1000 / 25000 |
| 26 | | 08'44" (+03'24") | 1000 / 26000 |
| 27 | | 08'37" (+03'17") | 1000 / 27000 |
| 28 | | 09'30" (+04'10") | 1000 / 28000 |
| 29 | | 08'45" (+03'25") | 1000 / 29000 |
| 30 | | 07'59" (+02'39") | 1000 / 30000 |
| 31 | | 15'19" (+09'59") | 1000 / 31000 |
| 32 | | 05'20" | 1000 / 32000 |
| 33 | | 08'13" (+02'53") | 1000 / 33000 |
| 34 | | 09'56" (+04'36") | 1000 / 34000 |
| 35 | | 09'29" (+04'09") | 1000 / 35000 |
| 36 | | 07'15" (+01'55") | 1000 / 36000 |
| 37 | | 07'43" (+02'23") | 1000 / 37000 |
| 38 | | 09'23" (+04'03") | 1000 / 38000 |
| 39 | | 13'03" (+07'43") | 1000 / 39000 |
| 40 | | 14'14" (+08'54") | 1000 / 40000 |
| 41 | | 10'00" (+04'40") | 1000 / 41000 |
| 42 | | 13'31" (+08'11") | 1000 / 42000 |
| 43 | | 13'35" (+08'15") | 1000 / 43000 |
| 44 | | 16'24" (+11'04") | 401 / 43401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 221.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 08'33" | 00:27'46" |
| 5 | 07'21" | 00:35'07" |
| 6 | 06'05" | 00:41'12" |
| 7 | 12'16" | 00:53'28" |
| 8 | 05'51" | 00:59'19" |
| 9 | 08'07" | 01:07'26" |
| 10 | 06'12" | 01:13'38" |
| 11 | 06'17" | 01:19'55" |
| 12 | 11'21" | 01:31'16" |
| 13 | 06'20" | 01:37'36" |
| 14 | 06'24" | 01:44'00" |
| 15 | 11'04" | 01:55'04" |
| 16 | 06'27" | 02:01'31" |
| 17 | 07'23" | 02:08'54" |
| 18 | 11'44" | 02:20'38" |
| 19 | 06'20" | 02:26'58" |
| 20 | 08'03" | 02:35'01" |
| 21 | 09'31" | 02:44'32" |
| 22 | 07'42" | 02:52'14" |
| 23 | 10'33" | 03:02'47" |
| 24 | 10'58" | 03:13'45" |
| 25 | 08'24" | 03:22'09" |
| 26 | 08'44" | 03:30'53" |
| 27 | 08'38" | 03:39'31" |
| 28 | 09'30" | 03:49'01" |
| 29 | 08'46" | 03:57'47" |
| 30 | 08'00" | 04:05'47" |
| 31 | 15'20" | 04:21'07" |
| 32 | 05'20" | 04:26'27" |
| 33 | 08'13" | 04:34'40" |
| 34 | 09'57" | 04:44'37" |
| 35 | 09'29" | 04:54'06" |
| 36 | 07'15" | 05:01'21" |
| 37 | 07'44" | 05:09'05" |
| 38 | 09'23" | 05:18'28" |
| 39 | 13'04" | 05:31'32" |
| 40 | 14'14" | 05:45'46" |
| 41 | 10'00" | 05:55'46" |
| 42 | 13'31" | 06:09'17" |
| 43 | 13'36" | 06:22'53" |
| 43.4 | 16'23" | 06:29'28" |
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