11.1 km | 00:52:05 | 04:40/km日期: 2019-12-07 08:06 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'08" / 04'48" / 04'36" / 04'39" / 04'29" / 04'25" / 04'40" / 04'27" / 04'28" / 04'21" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'43" (+01'22") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
266.87 km 
NIKE FLYKNIT 累積 :
2082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'48" | 00:09'56" |
| 3 | 04'36" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'29" | 00:23'40" |
| 6 | 04'25" | 00:28'05" |
| 7 | 04'40" | 00:32'45" |
| 8 | 04'27" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'21" | 00:46'01" |
| 11 | 05'18" | 00:51'19" |
| 11.1 | 05'47" | 00:52'07" |
展開計圈分析
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