22.3 km | 01:44:41 | 04:41/km日期: 2019-12-07 06:30 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 89%
Pace: 05'34" / 05'00" / 04'33" / 04'55" / 04'34" / 04'35" / 04'41" / 04'47" / 04'39" / 04'46" / 04'45" / 04'36" / 04'25" / 04'27" / 04'27" / 04'33" / 04'41" / 04'58" / 04'54" / 04'46" / 04'07" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 04'33" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'48") | 1000 / 4000 |
| 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'47" (+00'41") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'40") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'29") | 1000 / 12000 |
| 13 | | 04'25" (+00'19") | 1000 / 13000 |
| 14 | | 04'27" (+00'21") | 1000 / 14000 |
| 15 | | 04'26" (+00'20") | 1000 / 15000 |
| 16 | | 04'33" (+00'27") | 1000 / 16000 |
| 17 | | 04'40" (+00'34") | 1000 / 17000 |
| 18 | | 04'58" (+00'52") | 1000 / 18000 |
| 19 | | 04'53" (+00'47") | 1000 / 19000 |
| 20 | | 04'46" (+00'40") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'32" (+00'26") | 1000 / 22000 |
| 23 | | 04'10" (+00'04") | 343 / 22343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 267.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'33" | 00:15'07" |
| 4 | 04'55" | 00:20'02" |
| 5 | 04'34" | 00:24'36" |
| 6 | 04'35" | 00:29'11" |
| 7 | 04'41" | 00:33'52" |
| 8 | 04'47" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'46" | 00:48'04" |
| 11 | 04'45" | 00:52'49" |
| 12 | 04'36" | 00:57'25" |
| 13 | 04'25" | 01:01'50" |
| 14 | 04'27" | 01:06'17" |
| 15 | 04'27" | 01:10'44" |
| 16 | 04'33" | 01:15'17" |
| 17 | 04'41" | 01:19'58" |
| 18 | 04'58" | 01:24'56" |
| 19 | 04'54" | 01:29'50" |
| 20 | 04'46" | 01:34'36" |
| 21 | 04'07" | 01:38'43" |
| 22 | 04'32" | 01:43'15" |
| 22.3 | 04'10" | 01:44'41" |
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