15.3 km | 01:23:33 | 05:28/km日期: 2019-12-07 05:59 - 平均心率: 178 - 卡路里: 1240 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99%
Pace: 06'21" / 13'20" / 05'39" / 05'39" / 05'26" / 05'18" / 04'28" / 05'54" / 06'01" / 05'55" / 05'38" / 04'22" / 05'44" / 05'56" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'00") | 1000 / 1000 |
| 2 | | 05'35" (+01'21") | 1000 / 2000 |
| 3 | | 05'39" (+01'25") | 1000 / 3000 |
| 4 | | 05'38" (+01'24") | 1000 / 4000 |
| 5 | | 05'25" (+01'11") | 1000 / 5000 |
| 6 | | 05'18" (+01'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+01'39") | 1000 / 8000 |
| 9 | | 06'00" (+01'46") | 1000 / 9000 |
| 10 | | 05'55" (+01'41") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+01'30") | 1000 / 13000 |
| 14 | | 05'55" (+01'41") | 1000 / 14000 |
| 15 | | 05'36" (+01'22") | 1000 / 15000 |
| 16 | | 05'27" (+01'13") | 273 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
12月累積里程 : 392.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 13'20" | 00:19'41" |
| 3 | 05'39" | 00:25'20" |
| 4 | 05'39" | 00:30'59" |
| 5 | 05'26" | 00:36'25" |
| 6 | 05'18" | 00:41'43" |
| 7 | 04'28" | 00:46'11" |
| 8 | 05'54" | 00:52'05" |
| 9 | 06'01" | 00:58'06" |
| 10 | 05'55" | 01:04'01" |
| 11 | 05'38" | 01:09'39" |
| 12 | 04'22" | 01:14'01" |
| 13 | 05'44" | 01:19'45" |
| 14 | 05'56" | 01:25'41" |
| 15 | 05'37" | 01:31'18" |
| 15.3 | 05'21" | 01:32'46" |
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