12.1 km | 01:00:24 | 04:59/km日期: 2019-12-06 05:33 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'29" / 05'09" / 05'13" / 05'05" / 04'59" / 04'53" / 04'49" / 05'31" / 04'43" / 04'44" / 04'42" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'55") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'23" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 323.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 04'59" | 00:25'55" |
| 6 | 04'53" | 00:30'48" |
| 7 | 04'49" | 00:35'37" |
| 8 | 05'31" | 00:41'08" |
| 9 | 04'43" | 00:45'51" |
| 10 | 04'44" | 00:50'35" |
| 11 | 04'42" | 00:55'17" |
| 12 | 04'36" | 00:59'53" |
| 12.1 | 04'29" | 01:00'25" |
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