16.5 km | 01:17:29 | 04:41/km日期: 2019-12-05 16:03 - 總爬升: 123 m - 地點: 新安宮 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 04'34" / 04'42" / 04'42" / 04'44" / 04'45" / 04'44" / 04'43" / 04'42" / 04'44" / 04'45" / 04'42" / 04'45" / 04'50" / 04'45" / 04'32" / 04'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'02") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'13") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'36" (+00'04") | 1000 / 16000 |
| 17 | | 04'24" | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
243.60 km 
MIZUNO Wave spacer（白藍）雨天 累積 :
1298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'44" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'44" | 00:28'11" |
| 7 | 04'43" | 00:32'54" |
| 8 | 04'42" | 00:37'36" |
| 9 | 04'44" | 00:42'20" |
| 10 | 04'45" | 00:47'05" |
| 11 | 04'42" | 00:51'47" |
| 12 | 04'45" | 00:56'32" |
| 13 | 04'50" | 01:01'22" |
| 14 | 04'45" | 01:06'07" |
| 15 | 04'32" | 01:10'39" |
| 16 | 04'37" | 01:15'16" |
| 16.5 | 04'25" | 01:17'30" |
展開計圈分析
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