10.0 km | 01:13:18 | 07:19/km日期: 2019-12-04 18:35 - 平均心率: 166 - 卡路里: 971 Cal - 平均步頻: 196
Pace: 07'17" / 08'33" / 11'40" / 06'48" / 07'14" / 06'52" / 07'49" / 07'13" / 06'41" / 07'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'36") | 1000 / 1000 |
| 2 | | 08'33" (+01'52") | 1000 / 2000 |
| 3 | | 07'35" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 07'13" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 07'49" (+01'08") | 1000 / 7000 |
| 8 | | 07'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 803.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'33" | 00:15'50" |
| 3 | 11'40" | 00:27'30" |
| 4 | 06'48" | 00:34'18" |
| 5 | 07'14" | 00:41'32" |
| 6 | 06'52" | 00:48'24" |
| 7 | 07'49" | 00:56'13" |
| 8 | 07'13" | 01:03'26" |
| 9 | 06'41" | 01:10'07" |
| 10 | 07'12" | 01:17'19" |
| 10.0 | 06'24" | 01:17'22" |
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