12.0 km | 01:01:03 | 05:05/km日期: 2019-12-03 18:45 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'15" / 05'16" / 05'35" / 04'59" / 04'58" / 04'59" / 05'01" / 06'12" / 04'52" / 04'59" / 05'06" / 05'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 07'08" (+02'16") | 1 / 12001 |
12月累積里程 : 359.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'35" | 00:16'06" |
| 4 | 04'59" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 06'12" | 00:42'15" |
| 9 | 04'52" | 00:47'07" |
| 10 | 04'59" | 00:52'06" |
| 11 | 05'06" | 00:57'12" |
| 12 | 05'10" | 01:02'22" |
| 12.0 | 08'30" | 01:02'23" |
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