16.4 km | 01:43:21 | 06:18/km日期: 2019-11-23 07:11 - 總爬升: 270 m - 平均心率: 173 - 卡路里: 1331 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99%
Pace: 05'45" / 05'52" / 05'51" / 05'49" / 05'54" / 06'11" / 05'50" / 05'47" / 05'47" / 05'49" / 07'28" / 07'15" / 06'44" / 06'23" / 06'32" / 13'05" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 07'27" (+01'42") | 1000 / 11000 |
| 12 | | 07'15" (+01'30") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 06'23" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 1000 / 15000 |
| 16 | | 07'27" (+01'42") | 1000 / 16000 |
| 17 | | 07'49" (+02'04") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 91.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'54" | 00:29'11" |
| 6 | 06'11" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'47" | 00:46'59" |
| 9 | 05'47" | 00:52'46" |
| 10 | 05'49" | 00:58'35" |
| 11 | 07'28" | 01:06'03" |
| 12 | 07'15" | 01:13'18" |
| 13 | 06'44" | 01:20'02" |
| 14 | 06'23" | 01:26'25" |
| 15 | 06'32" | 01:32'57" |
| 16 | 13'05" | 01:46'02" |
| 16.4 | 07'48" | 01:48'59" |
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