10.2 km | 00:49:06 | 04:49/km日期: 2019-12-04 11:01 - 平均心率: 166 - 卡路里: 676 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 04'51" / 04'47" / 04'51" / 04'51" / 04'48" / 04'50" / 04'50" / 04'55" / 04'57" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 394 / 394 |
| 2 | | 04'48" (+00'09") | 406 / 800 |
| 3 | | 04'45" (+00'06") | 405 / 1205 |
| 4 | | 04'44" (+00'05") | 413 / 1619 |
| 5 | | 04'50" (+00'11") | 406 / 2026 |
| 6 | | 04'55" (+00'16") | 406 / 2432 |
| 7 | | 04'39" | 409 / 2842 |
| 8 | | 04'48" (+00'09") | 406 / 3249 |
| 9 | | 04'48" (+00'09") | 410 / 3659 |
| 10 | | 04'56" (+00'17") | 404 / 4064 |
| 11 | | 04'42" (+00'03") | 407 / 4471 |
| 12 | | 04'48" (+00'09") | 407 / 4879 |
| 13 | | 04'51" (+00'12") | 407 / 5286 |
| 14 | | 04'54" (+00'15") | 408 / 5695 |
| 15 | | 04'48" (+00'09") | 408 / 6104 |
| 16 | | 05'02" (+00'23") | 402 / 6506 |
| 17 | | 04'42" (+00'03") | 415 / 6921 |
| 18 | | 04'48" (+00'09") | 410 / 7331 |
| 19 | | 04'50" (+00'11") | 415 / 7746 |
| 20 | | 04'53" (+00'14") | 405 / 8152 |
| 21 | | 05'01" (+00'22") | 403 / 8555 |
| 22 | | 04'50" (+00'11") | 408 / 8963 |
| 23 | | 04'59" (+00'20") | 399 / 9363 |
| 24 | | 04'50" (+00'11") | 405 / 9768 |
| 25 | | 04'19" | 409 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'50" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'55" | 00:38'43" |
| 9 | 04'57" | 00:43'40" |
| 10 | 04'46" | 00:48'26" |
| 10.2 | 03'49" | 00:49'07" |
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