10.2 km | 00:57:30 | 05:39/km日期: 2019-12-04 05:43 - 卡路里: 682 Cal - 平均步頻: 174
Pace: 06'13" / 05'46" / 05'44" / 05'35" / 05'32" / 05'32" / 05'33" / 05'38" / 05'44" / 05'34" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 03'41" | 176 / 10176 |
12月累積里程 : 236.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'32" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'33" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 05'44" | 00:51'17" |
| 10 | 05'34" | 00:56'51" |
| 10.2 | 03'41" | 00:57'30" |
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