10.0 km | 00:52:00 | 05:11/km日期: 2019-12-04 05:10 - 總爬升: 125 m - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 182
Pace: 05'51" / 05'27" / 05'28" / 05'09" / 05'13" / 05'12" / 05'01" / 04'57" / 04'52" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 417.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'13" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'01" | 00:37'21" |
| 8 | 04'57" | 00:42'18" |
| 9 | 04'52" | 00:47'10" |
| 10 | 04'48" | 00:51'58" |
| 10.0 | 04'57" | 00:52'01" |
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