33.1 km | 04:41:41 | 08:31/km日期: 2019-12-03 07:20 - 總爬升: 984 m - 平均心率: 130 - 卡路里: 1368 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 75%
Pace: 12'04" / 08'19" / 08'41" / 11'11" / 08'56" / 08'53" / 18'48" / 05'46" / 05'55" / 06'19" / 06'34" / 11'41" / 07'43" / 08'26" / 05'59" / 09'01" / 12'35" / 12'09" / 07'39" / 08'04" / 07'03" / 11'34" / 10'07" / 11'02" / 12'08" / 15'35" / 06'24" / 07'17" / 06'09" / 08'52" / 10'34" / 08'03" / 08'11" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+07'34") | 1000 / 1000 |
| 2 | | 08'18" (+03'48") | 1000 / 2000 |
| 3 | | 08'41" (+04'11") | 1000 / 3000 |
| 4 | | 11'10" (+06'40") | 1000 / 4000 |
| 5 | | 08'56" (+04'26") | 1000 / 5000 |
| 6 | | 08'52" (+04'22") | 1000 / 6000 |
| 7 | | 09'04" (+04'34") | 1000 / 7000 |
| 8 | | 05'45" (+01'15") | 1000 / 8000 |
| 9 | | 05'55" (+01'25") | 1000 / 9000 |
| 10 | | 06'18" (+01'48") | 1000 / 10000 |
| 11 | | 06'33" (+02'03") | 1000 / 11000 |
| 12 | | 09'54" (+05'24") | 1000 / 12000 |
| 13 | | 07'43" (+03'13") | 1000 / 13000 |
| 14 | | 08'26" (+03'56") | 1000 / 14000 |
| 15 | | 05'59" (+01'29") | 1000 / 15000 |
| 16 | | 09'00" (+04'30") | 1000 / 16000 |
| 17 | | 08'33" (+04'03") | 1000 / 17000 |
| 18 | | 12'08" (+07'38") | 1000 / 18000 |
| 19 | | 07'39" (+03'09") | 1000 / 19000 |
| 20 | | 08'03" (+03'33") | 1000 / 20000 |
| 21 | | 07'02" (+02'32") | 1000 / 21000 |
| 22 | | 09'16" (+04'46") | 1000 / 22000 |
| 23 | | 10'07" (+05'37") | 1000 / 23000 |
| 24 | | 11'00" (+06'30") | 1000 / 24000 |
| 25 | | 12'08" (+07'38") | 1000 / 25000 |
| 26 | | 11'09" (+06'39") | 1000 / 26000 |
| 27 | | 06'24" (+01'54") | 1000 / 27000 |
| 28 | | 07'16" (+02'46") | 1000 / 28000 |
| 29 | | 06'09" (+01'39") | 1000 / 29000 |
| 30 | | 08'47" (+04'17") | 1000 / 30000 |
| 31 | | 10'34" (+06'04") | 1000 / 31000 |
| 32 | | 08'03" (+03'33") | 1000 / 32000 |
| 33 | | 04'30" | 1000 / 33000 |
| 34 | | 00'48" | 58 / 33058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 266.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 08'19" | 00:20'23" |
| 3 | 08'41" | 00:29'04" |
| 4 | 11'11" | 00:40'15" |
| 5 | 08'56" | 00:49'11" |
| 6 | 08'53" | 00:58'04" |
| 7 | 18'48" | 01:16'52" |
| 8 | 05'46" | 01:22'38" |
| 9 | 05'55" | 01:28'33" |
| 10 | 06'19" | 01:34'52" |
| 11 | 06'34" | 01:41'26" |
| 12 | 11'41" | 01:53'07" |
| 13 | 07'43" | 02:00'50" |
| 14 | 08'26" | 02:09'16" |
| 15 | 05'59" | 02:15'15" |
| 16 | 09'01" | 02:24'16" |
| 17 | 12'35" | 02:36'51" |
| 18 | 12'09" | 02:49'00" |
| 19 | 07'39" | 02:56'39" |
| 20 | 08'04" | 03:04'43" |
| 21 | 07'03" | 03:11'46" |
| 22 | 11'34" | 03:23'20" |
| 23 | 10'07" | 03:33'27" |
| 24 | 11'02" | 03:44'29" |
| 25 | 12'08" | 03:56'37" |
| 26 | 15'35" | 04:12'12" |
| 27 | 06'24" | 04:18'36" |
| 28 | 07'17" | 04:25'53" |
| 29 | 06'09" | 04:32'02" |
| 30 | 08'52" | 04:40'54" |
| 31 | 10'34" | 04:51'28" |
| 32 | 08'03" | 04:59'31" |
| 33 | 08'11" | 05:07'42" |
| 33.1 | 00'34" | 05:07'44" |
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