16.0 km | 01:25:57 | 05:22/km日期: 2019-12-03 19:20 - 平均心率: 156 - 卡路里: 1230 Cal - 平均步頻: 178
Pace: 06'01" / 05'55" / 05'37" / 05'37" / 05'30" / 05'28" / 05'13" / 05'11" / 05'10" / 05'08" / 05'03" / 05'10" / 06'41" / 05'14" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'08") | 1004 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
316.45 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'28" | 00:34'08" |
| 7 | 05'13" | 00:39'21" |
| 8 | 05'11" | 00:44'32" |
| 9 | 05'10" | 00:49'42" |
| 10 | 05'08" | 00:54'50" |
| 11 | 05'03" | 00:59'53" |
| 12 | 05'10" | 01:05'03" |
| 13 | 06'41" | 01:11'44" |
| 14 | 05'14" | 01:16'58" |
| 15 | 05'10" | 01:22'08" |
| 16.0 | 05'10" | 01:27'20" |
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