15.4 km | 01:48:31 | 07:01/km日期: 2019-12-03 18:06 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 07'22" / 07'26" / 06'16" / 13'51" / 06'47" / 07'21" / 08'29" / 06'27" / 06'38" / 07'01" / 07'30" / 07'31" / 07'18" / 29'22" / 07'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'05") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'46" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 07'29" (+01'13") | 1000 / 11000 |
| 12 | | 07'30" (+01'14") | 1000 / 12000 |
| 13 | | 07'17" (+01'01") | 1000 / 13000 |
| 14 | | 10'44" (+04'28") | 403 / 13403 |
| 15 | | 07'09" (+00'53") | 1000 / 14403 |
| 16 | | 07'13" (+00'57") | 1000 / 15403 |
| 17 | | 07'32" (+01'16") | 32 / 15436 |
12月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'26" | 00:14'48" |
| 3 | 06'16" | 00:21'04" |
| 4 | 13'51" | 00:34'55" |
| 5 | 06'47" | 00:41'42" |
| 6 | 07'21" | 00:49'03" |
| 7 | 08'29" | 00:57'32" |
| 8 | 06'27" | 01:03'59" |
| 9 | 06'38" | 01:10'37" |
| 10 | 07'01" | 01:17'38" |
| 11 | 07'30" | 01:25'08" |
| 12 | 07'31" | 01:32'39" |
| 13 | 07'18" | 01:39'57" |
| 14 | 29'22" | 02:09'19" |
| 15 | 07'06" | 02:16'25" |
| 15.4 | 07'15" | 02:19'35" |
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