9.5 km | 00:38:34 | 04:03/km日期: 2019-12-03 19:21 - 卡路里: 697 Cal - 平均步頻: 190
Pace: 04'10" / 04'14" / 04'12" / 08'14" / 07'04" / 06'55" / 04'00" / 07'20" / 06'50" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'15") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 04'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'00" (+00'05") | 1000 / 5000 |
| 6 | | 04'02" (+00'07") | 1000 / 6000 |
| 7 | | 04'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'03" (+00'08") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 03'48" | 490 / 9490 |
12月累積里程 : 225.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'14" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 08'14" | 00:20'50" |
| 5 | 07'04" | 00:27'54" |
| 6 | 06'55" | 00:34'49" |
| 7 | 04'00" | 00:38'49" |
| 8 | 07'20" | 00:46'09" |
| 9 | 06'50" | 00:52'59" |
| 9.5 | 03'48" | 00:54'51" |
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