21.2 km | 02:22:24 | 06:43/km日期: 2019-12-03 14:13 - 總爬升: 1592 m - 卡路里: 1392 Cal - 溫度: 19°C - 濕度: 51%
Pace: 05'28" / 00'01" / 01'22" / 03'10" / 00'01" / 05'54" / 07'06" / 06'55" / 06'55" / 07'37" / 06'51" / 07'06" / 06'33" / 07'17" / 06'17" / 05'54" / 05'41" / 05'52" / 06'08" / 06'35" / 05'49" / 05'42" / 06'30" / 06'09" / 06'53" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'05" | 2872 / 2872 |
| 2 | | 02'50" (+00'45") | 2880 / 5753 |
| 3 | | 06'59" (+04'54") | 998 / 6752 |
| 4 | | 06'36" (+04'31") | 1023 / 7775 |
| 5 | | 07'25" (+05'20") | 1010 / 8786 |
| 6 | | 07'35" (+05'30") | 1032 / 9818 |
| 7 | | 06'40" (+04'35") | 1069 / 10888 |
| 8 | | 07'10" (+05'05") | 1016 / 11904 |
| 9 | | 06'39" (+04'34") | 994 / 12898 |
| 10 | | 07'20" (+05'15") | 1008 / 13907 |
| 11 | | 06'07" (+04'02") | 1000 / 14908 |
| 12 | | 06'00" (+03'55") | 1003 / 15912 |
| 13 | | 05'43" (+03'38") | 1000 / 16912 |
| 14 | | 05'43" (+03'38") | 1038 / 17950 |
| 15 | | 06'07" (+04'02") | 997 / 18947 |
| 16 | | 06'34" (+04'29") | 1035 / 19983 |
| 17 | | 05'50" (+03'45") | 995 / 20979 |
| 18 | | 05'44" (+03'39") | 1074 / 22054 |
| 19 | | 06'26" (+04'21") | 993 / 23048 |
| 20 | | 06'18" (+04'13") | 1006 / 24054 |
| 21 | | 06'57" (+04'52") | 1025 / 25080 |
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